Here to walk with you along your journey

Therapy & EMDR for women navigating anxiety, life transitions, identity formation, fertility, pregnancy, postpartum, & beyond.

Begin with a free 15 minute call

Currently accepting new clients in California

Holding space for every stage

Whether you are navigating the complexities of figuring out who you are, riding the emotional rollercoaster of the family building years, or deep in the trenches of motherhood, I am so glad you’re here.

As beautiful as each of life's chapters can be, they each have their own distinct challenges too. I am here to meet you with warmth, solidarity, and a reminder that you're not alone if you're experiencing:

  • ✓ Anxiety, overwhelm, uncertainty, or feeling like you need to have it all figured out
  • ✓ The excitement, exhaustion, and overwhelm of the transition into motherhood
  • ✓ The quiet grief of infertility, loss, or things going differently than you imagined
  • ✓ A desire to quiet your nervous system and reconnect with who you are outside of your roles and responsibilities

A gentle reminder: Seeking out support doesn't mean you are failing. You are brave, you are strong, and you are human. This is a space just for you.

Jennifer Matthes - Clinical Social Worker

Hi, I'm Jennifer!

I'm a California therapist with over a decade of experience supporting women navigating life's transitions, building self-esteem, and healing from trauma. My approach to therapy is warm, down-to-earth, and relational. I want you to feel seen, supported, and encouraged. As a mom of three, I have a special passion for walking with women on their journey into parenthood: from fertility to pregnancy, postpartum, and beyond. Wherever you might find yourself, I'd love to support you with processing, healing, and finding your footing.

Specialties

Frequently Asked Questions

I see all of my clients via a secure, HIPAA-compliant video platform. I’ve chosen a telehealth model because I know how difficult it can be for new parents to coordinate childcare, navigate nap schedules, or deal with a commute. Online therapy allows you to show up exactly as you are: whether that’s from your couch, your parked car, during naptime, or while snuggling your little one.

Yes! I partner with Headway to accept Aetna and Carelon Behavioral Health. You can utilize this link to verify if I accept your specific plan.

If you don't have Aetna or Carelon Behavioral Health and have out-of-network benefits, I can also work as an out-of-network provider. Please click the question below about private pay and use the Thrizer widget to get an estimate of your out-of-pocket cost for therapy.

Yes! My private pay rate is $200 per session. If you'd like to use your out of network benefits, I use Thrizer to streamline that process for you. You can use the widget below to see your estimated out of pocket copay:

I know this process can be confusing and I am happy to answer any questions you might have.

Therapy sessions are typically 50 minutes. I also offer a free 15-minute introductory call to help us make sure we're a good fit.

EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based therapy that helps process traumatic memories and experiences. It uses bilateral stimulation to help your brain reprocess difficult memories in a way that reduces their emotional impact.

Taking the first step is often the hardest part, so I’ve made the process as simple as possible:

1.
Schedule a Free Consultation: Choose a time for a free 15-minute introductory call via my secure portal.
2.
We Connect: We’ll spend 15 minutes chatting about what you’re looking for, and I can answer any questions you have about EMDR or my approach.
3.
Begin Therapy: If we feel like a good fit, I’ll send you a digital welcome packet. We’ll schedule your first full session, and we can begin your healing journey together.

Want to connect?

I know that reaching out for support can feel vulnerable, and I want you to know that I'm here to meet you with warmth, understanding, and zero judgment. Whether you're navigating pregnancy, processing trauma, managing anxiety, or adjusting to a major life transition, you deserve compassionate support.

I offer a free 15-minute consultation so we can get to know each other and make sure we're a good fit. There's no pressure; just an opportunity to ask questions and see if therapy feels right for you.

Schedule a time to chat! →

Phone: (626) 239-9700 | Location: Pasadena, CA | Providing services to residents of California